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Food that makes you happier

Food that makes you happier

Food that makes you happier Asparagus

Researchers have discovered that low levels of folate and tryptophan are linked to depression. However asparagus and turkey have plenty of tryptophan which can stabilize your mood by encouraging the brain to produce more serotonin.

Food that makes you happier Blue potatoes

These potatoes contain powerful antioxidants, such as anthocyanins, which reduce brain inflammation (that is associated with depression) and boost short-term memory.

Food that makes you happier Cherry tomatoes

The lycopene found in tomatoes is an antioxidant which fights against brain inflammation. To make the best out of it, you can eat them with some olive oil which will increase the absorption of lycopene.

Food that makes you happier Coconuts

Although coconuts are mostly used in unhelthy desserts, they contain medium-chain triglycerides which are fats that fuel better moods and promote general brain-health.

Food that makes you happier Dark chocolate

This dessert improves the blood-flow to the brain and give you a boost in concentration and mood.

Food that makes you happier Eggs

Eggs contain Zinc, Vitamin B, Iodine and Omega 3 which not only keep you energized, but they can also keep you full for a longer time. A research has discovered that people who have eggs for breakfast lost considerably more weight than those who ate bagels.

Food that makes you happier Honey

Honey contains kaempferol and quercetin which reduce brain inflammation and prevent your body from going into “fat-storage” mode.

Food that makes you happier Mussels

The Iodine, Selenium and Zinc found in mussels support the thyroid glandand vitamin B12 strengthens your brain cells.

Food that makes you happier Swiss chard

Being very rich in magnesium (which is a nutrient that increases energy), Swiss chard can make you feel happier and more active.

Food that makes you happier Greek yoghurt

Greek youghurt is very rich in Calcium which causes a release of happiness-inducing neurotransmitters. It also contains more protein than regular yoghurt so it makes weight-loss easier.

 

 

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