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8 foods which are good for your health

8 foods which are good for your health

8 foods which are good for your health Cake, bacon and eggs

Eating something sweet in the morning like cake does not get you fact. In fact, it can even help you lose weight and this is because you can eat whatever you want in the morning because it gives your body energy which you will consume during the day. This is why you will not store fat, but rather burn it during the day.

8 foods which are good for your health Chocolate is good for your heart

Quality dark chocolate benefits blood pressure and heart function and it is also beneficial for the skin. Eating a little chocolate moistens your skin and protects it against sunburn. Furthermore, flavonols in chocolate improve muscle function and regeneration.

8 foods which are good for your health Natural sugar is good for teeth

Xylitol is used in chewing gums, mints and other hard candies instead of sugar because it has fewer calories and it is actually beneficial for your teeth. Furthermore, it has been discovered that children who consume it have a 25% lower risk of getting an ear infection.

8 foods which are good for your health Chili peppers relieve aches

Back in ancient times, the Mayans used to eat chilies to cure stomachaches. Actually, some chili peppers have more vitamin C than oranges. However, nowadays chilies are used mostly in ointments to relieve muscular pain.

8 foods which are good for your health Gum is brain food

Chewing gum improves short-term memory and brain performance. Furthermore, for several hours after chewing it, youíll have reduced appetite and food cravings, but this is because you fool your body into thinking that it has already taken the necessary nutrients.

8 foods which are good for your health Popcorn against cancer

This classic movie junk food dan lower cancer risk and this is because it is loaded with antioxidants called polyphenols which are known for reducing the risk of cancer and heart disease. However, the drier the popcorn, the better, because popcorn full of processed butter, may not have the same effect.

8 foods which are good for your health Candy extends lifespan

Some scientists have discovered that children who eat more candy are healthier, weigh less and are at lower risk for heart disease.However, when it comes to adults, apparently the candy-eaters weigh slightly more than the non-indulgers, however they tend to live a year longer than the others.

8 foods which are good for your health Gelato as a meal replacement

Gelato has diverse nutritional value and it contains proteins, sugars, fats and calories similar to a lunch-sized meal. This means you can easily skip lunch and at the same time ensure your body the necessary nutrients.

 

 

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